Obesity: Tips to Avoid Obesity

Limit meat intake to once every day. Prefer to eat poultry and fish over other meat items.
Limit the intake of fried foods which are rich in fat. Instead, broil or bake your food.
Reduce the consumption of monosodium glutamate (MSG) and salt.
Eat plenty of fiber-rich foods which help bowel movements and prevent constipation.
Do not consume more than four eggs a week as these are high in cholesterol.
Limit intake of desserts and similar high-calorie items which are low in nutrition.
Drink alcohol in moderation or avoid it altogether.
Eat enough portions from all major good groups to ensure your diet is rich in nutrition.
Do at least 30 minutes of moderate physical activity every day to stay in tip-top shape and prevent obesity.

Obesity